痤疮怎么治疗,痤疮也就是我们常常说的青春痘,据说每一个长痤疮就说明他对爱情的渴望,而很多人都以为过一段时间痤疮会自然消失,那么你们知道怎么治疗痤疮吗?以下就是奇丽小编为你揭秘7大方法有效的治疗痤疮.

    一 :不得不说的故事：痤疮，我的爱情之殇

    每一个拥有痤疮的人，都有一颗脆弱的心，同时也有一个对爱情的渴望，可是更多的时候心里使悲苦的，因为痤疮，我的信心不知去了何方，我的每一根神经，每一个眼神，都是脆弱的那么不堪一击。当被痤疮的阴影折磨的我近乎崩溃的时候，我决定我要想尽一切办法，告别痤疮，把自己曾经以为的不可能，变成可能。经过一年多的努力，每当我照镜子的时候，我就会说这样一句话“哎，我的痤疮怎么不见了啊，这小脸，真美”。痤疮走了，我的爱情的春天也来了，于是由此我得出一个结论：只要有决心信心恒心，没有什么不可以。下面是我怎么战痤疮的方法。

    英文版：each people all have acne, the heart is weak, there is also a desire for love, but more often the heart so miserable, because acne, my confidence does not know to go where, my each nerve, every look, it isso fragile vulnerable. while being tortured by the shadow of my acnenear collapse, i decided i wanted to try all means, say goodbye toacne, oneself once thought impossible, possible. after a year of hard work, every time when i look in the mirror, i would say "hey, my acnedid not see ah, this little face, beautiful". acne gone, i love spring is here, so i come to a conclusion: as long as the determination ofconfidence, perseverance, nothing can. here is how i fight acne.

    二：pu安堂粉刺净痘霜，给了我美丽的容颜

    现在每当我看着镜子里的自己的时候，就喜欢傻傻的笑，现在照镜子已经成为了我的一大爱好了，而以前我从来都没有勇气去面对镜子里的自己，当然都是那讨厌的痤疮惹的祸。为什么现在我会这么漂亮呢，上面我已经说出答案了，我不喜欢啰嗦第二遍。

    英文版：now when i look at myself in the mirror, just like silly smile, now the mirror has become one of my hobbies, and i never had the courage to face the mirror, of course, is all that hate acne trouble. why i would be so beautiful, i have to say the answer above, i don't like long windedsecond times.

    三：卫生要清洁，清洁，再清洁

    1.那脸吧，还是勤洗着点好，可能说到这里你觉的我啰嗦了，谁还不会洗个脸啊，其实说不定，你还真不会，你洗脸的时候是不是用肥皂呢？或者用控油的洗面奶呢？或者有时候水太凉，或者太热？我对此的评价是：不能这么洗。我想告诉你的正确的方法是：每天至少用温水，洗三次脸，要用清洁的保湿的洗面奶。

    2.床上用品要勤洗勤晒，因为我们可能自以为觉的自己的被子啊，床单啊什么的可能很干净，其实事实不是这样的，上面有很多的灰尘螨虫，对皮肤是很有损害的。而勤洗勤晒是必要的。

    英文版：

    1 the face, or wash the point, may here you feel my long winded, whoalso won't wash a face ah, in fact, maybe, you can not, is it right?when you wash with soap? or use the oil control cleansing cream? or sometimes the water is too cold, or too hot? our evaluation of this is:don't wash. i want to tell you is: the correct method of using at leastwarm water every day, wash a face three times, to use cleanmoisturizing cleansing cream.

    2 bedding to wash ground drying, because we may think you feel quilt,bed sheets, what may very clean, in fact this is not the case, there are a lot of dust mites, is very damaging to the skin. and wash ground drying is necessary.

    四：如果再不运动，你的脸痤疮还会更多

    运动虽然不能让你脸上的痤疮减少，但是却能保证不会让你脸上的痤疮增多，闲着没事跑跑步，排除一下体内的毒素，练练瑜伽，调理一下身心的平衡，不要给自己懒惰的借口，这些事情做起来其实很简单。

    英文版：

    exercise may not make your face acne, but it can promise you won't have the acne on the face increased, idle running, eliminate toxin in the body, yoga, recuperate the balance of body and mind, don't give yourself an excuse for laziness, these things is actually very simple.

    五：如果你还不保证充足的睡眠，那就没人敢保证你的脸上的痤疮会没有

    1.睡的晚或者睡眠时间少，对痤疮来说是一种犯罪。

    2.早睡早起才是硬道理

    3.熬夜加班要说：ＮＯ，ＮＯ，ＮＯ

    ４。给你一个不得不说的理由：睡的合理，体内的激素才能保持平衡，内分泌才不会失调。

    英文版：

    1 sleep late or less sleep, on acne is a crime.

    2 early to bed and early to rise is the hard truth

    3 stay up all night working overtime to say: no, no, no

    4. to give you a reason to say: sleep is reasonable, in vivo hormonecan balance the endocrine disorders, will not.

    六：心情若好，痤疮缓解

    当你心情不好，情绪迷乱的时候，你所不知道的事实是，这会让你身体内的内分泌乱套，刺激激素的分泌。所以你要努力的保持一个良好的心情，比如：看看笑话，小品，相声了，让自己乐呵乐呵。每天也可以冥想一下，让自己保持一个内心的安静状态，这样就会不急不躁。

    英文版：when you are in a bad mood, emotional confusion, you don't know the fact of the matter is, this will make the endocrine mess your body,stimulating the secretion of hormones. so you want to keep a good mood, for example: have a look joke, comedy, comic, let your laugher.every day can also meditate, keep quiet state of a heart, this will not rash.

    七．饭你虽天天吃，可是你却不一定吃的对

    １．蔬菜水果，你吃也的吃，不吃也的吃，总之：不吃不行。

    ２．油炸食物，辣椒，葱姜蒜，你想吃也不能吃，总之：就是不能吃。

    ３．绿豆，绿豆汤，绿豆类的食物，能吃多少吃多少，痤疮也怕绿豆。

    英文版：

    1 fruits and vegetables, you eat also eat, do not eat the food too, in a word: do not eat.

    2 fried food, pepper, onion ginger garlic, do you want to eat do not eat,in short: is not to eat.

    3 mung bean, mung bean soup, bean class food, can eat much food,acne is also afraid of mung bean.

    以上就是奇丽小编为你整理的痤疮怎么治疗,心情若好，痤疮缓解,要多吃蔬菜水果,尽量不吃油炸食物,如果你还不保证充足的睡眠，那就没人敢保证你的脸上的痤疮会没有,所以要保持睡眠充足.